Weigh In record (no journal entry) for 01 February 2019
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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853 kcal
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Fat: 33.38g | Prot: 64.42g | Carb: 83.19g.
Breakfast: Boiled Egg, Blueberries, Coffee with Skim Milk, Oatmeal. Lunch: Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Lettuce Salad with Assorted Vegetables, Publix Boneless Skinless Chicken Breast. Dinner: McAlister's Deli Low Calorie Italian Salad Dressing, Lick's Nature Burger, Mixed Salad Greens. Snacks/Other: Sweet Red Peppers, Cucumber (with Peel), Celery, Clementines. more...
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1816 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Elliptical - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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Diana 1234's weight history
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