Weigh In record (no journal entry) for 09 October 2012
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1117 kcal
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Fat: 29.63g | Prot: 46.14g | Carb: 110.53g.
Breakfast: coffee, blue diamond vanilla almond milk, fiberplus antioxidants berry crunch. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value fruit cup, Oikos Greek Nonfat Plain Yogurt. Dinner: chicken thigh, sweet potato, Vegetable Soup (Low Sodium, with Water), coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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gaining 10.0 lb a week
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