Weigh In record (no journal entry) for 07 October 2012
|
136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
195 kcal
|
Fat: 2.84g | Prot: 4.07g | Carb: 44.00g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. more...
|
losing 9.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|