Weigh In record (no journal entry) for 01 February 2019
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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498 kcal
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Fat: 14.06g | Prot: 37.16g | Carb: 60.74g.
Breakfast: Coffee, Dried Beef (Cured), Scrambled Egg, Corn Tortilla. Dinner: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Blue Diamond Lightly Salted Almonds, Tangerine, Strawberries, White Grapes, Dried Beef (Cured). more...
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losing 7.0 lb a week
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