Weigh In record (no journal entry) for 01 February 2019
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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4148 kcal
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Fat: 78.86g | Prot: 249.43g | Carb: 601.49g.
Breakfast: Nutricost Whey Protein Isolate, Sunsweet Dried Pitted Prunes, Bob's Red Mill Whole Grain Red Bulgur, Trader Joe's Dried Apricots, Bob's Red Mill Organic Farro, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Shiloh Farms Brown Teff, Egg White, Tostitos Medium Salsa, Egg, Muscle Feast Carbo Lean. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Nutricost Whey Protein Isolate, White Rice, Roasted Salted Cashew Nuts, Marie Callender's Tender Ginger Beef & Broccoli Bowl, White Rice, Skinless Chicken Breast, Panda Express Mandarin Sauce. Dinner: Great Value Sliced Salad Olives, Kale, Avocados, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots, Mushrooms, Belfonte Nonfat Cottage Cheese. Snacks/Other: Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal, Nutricost Whey Protein Isolate, Milk (Nonfat), Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 2.8 lb a week
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