Weigh In record (no journal entry) for 09 October 2012
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2699 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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Nag1ka's weight history
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