RndRob's Journal, 01 February 2019

216.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 63.03g | Prot: 74.97g | Carb: 110.86g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Roberto's Mexican Food Carne Asada Burrito. Dinner: Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Jack Daniel's Whiskey, Cheddar Cheese . more...

2735 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...