Castiled's Journal, 09 October 2012

139.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 55.84g | Prot: 103.19g | Carb: 115.63g.   Breakfast: Granulated Splenda, Caffe Americano (Venti), French Vanilla Sugar Free Syrup, Half and Half Cream, 10 Grain Cereal High Fiber, Silken Tofu, Spinach, Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Large Grade AA Eggs, Grape Tomatoes, Mini Babybel Light Cheese, Light Balsamic Vinaigrette, Grilled Chicken Breast Strips. Dinner: Ground Beef, roasted garlic tomato sauce, Reduced Fat Colby Jack Cheese, Organic Whole Wheat Pasta. Snacks/Other: Riesling Wine, Nori Dried Seaweed. more...

2165 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 1 hour. more...