Weigh In record (no journal entry) for 01 February 2019
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231.0 lb
Lost so far: 51.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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496 kcal
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Fat: 31.47g | Prot: 30.39g | Carb: 23.91g.
Breakfast: Grimm's Mennonite Style Farmer Sausage, Coffee with Cream. Lunch: Metamucil Berry Burst Sugar Free, Clover Leaf Seafood Smoked Oysters. more...
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losing 3.5 lb a week
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tenax661's weight history
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