iisjess's Journal, 09 October 2012

226.0 lb Lost so far: 14.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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707 kcal

Fat: 22.76g | Prot: 47.80g | Carb: 81.02g.   Breakfast: Cheese Heads 100% Natural Light String Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Light Creamy French Style Reduced Fat Dressing, Crumbled Feta Cheese Traditional, 8 Grain Pocket Thins. Dinner: Baked Potato (Peel Not Eaten), Chopped Side Salad. Snacks/Other: Special K Popcorn Chips. more...

3195 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes. more...