Weigh In record (no journal entry) for 29 June 2010
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369.0 lb
Lost so far: 45.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1918 kcal
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Fat: 32.40g | Prot: 90.90g | Carb: 342.28g.
Breakfast: Gridlock Lo carb, Special K Bar Chocolatey Drizzle, Banana. Lunch: Grilled Chicken, Italian Salad Dressing (Fat Free), deli slices smoked ham, Miracle Whip Light, Lite Wheat Sandwich Buns, Light Nonfat Yogurt - Banana Cream Pie. Dinner: Pretzel Butter Spinzels, Footlong Black Forest Ham, Lite Wheat Sandwich Buns, deli slices smoked ham. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Lo-carb Monster Energy, Mini Ice Cream Sandwich, Orbit Sugar-free Gum - Bubblemint. more...
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losing 1.2 lb a week
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