Weigh In record (no journal entry) for 29 June 2010
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268.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2754 kcal
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Fat: 101.69g | Prot: 173.89g | Carb: 296.62g.
Breakfast: 2% milk kroger, kellogg's special k. Lunch: 7-up, tilapia, summer squash. Dinner: asparagus, gallery select, macaroni. Snacks/Other: lowfat 2% milk kroger, lowfat 2% milk kroger, apple fritter, Cupcake Pebbles, Lowfat 2% Milk, whipped honey, I can't Believe It's Not Butter!, oroweat healthy multi. more...
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2961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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