Weigh In record (no journal entry) for 01 February 2019
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172.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2177 kcal
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Fat: 114.65g | Prot: 102.51g | Carb: 156.06g.
Breakfast: Wegmans Organic Salsa, Cabot 50% Reduced Fat Jalapeno Cheddar, ConAgra Foods Egg Beaters, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Goya Gazpacho, Cabot 50% Reduced Fat Jalapeno Cheddar, Kettle & Fire Chicken Bone Broth, Miso Soup, Frieda's Extra Firm Tofu. Dinner: Red Robin Whiskey River BBQ Chicken Burger. Snacks/Other: Red Table Wine , Kind Fruit & Nut Dark Chocolate Almond & Coconut. more...
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gaining 0.5 lb a week
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