Weigh In record (no journal entry) for 09 October 2012
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233.8 lb
Lost so far: 31.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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590 kcal
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Fat: 44.00g | Prot: 30.00g | Carb: 23.00g.
Breakfast: atkins hazelnut, atkins royale shake. Lunch: emerald almond. Snacks/Other: jack links original beef stick. more...
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losing 11.2 lb a week
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Member548's weight history
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