LiseW's Journal, 09 October 2012

169.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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193 kcal

Fat: 9.50g | Prot: 6.10g | Carb: 22.00g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Organic Natural Peanut Butter, suzie's. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...