Weigh In record (no journal entry) for 01 February 2019
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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869 kcal
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Fat: 40.21g | Prot: 51.02g | Carb: 75.98g.
Breakfast: Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Uvas, Banana Prata, Aviação Manteiga com Sal, Ovo. Lunch: Polpetone da Ana. Dinner: Ovo Cozido, Herbalife Sopa de Frango com Legumes. Snacks/Other: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bolo de Laranja. more...
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losing 9.0 lb a week
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