Weigh In record (no journal entry) for 29 June 2010
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2663 kcal
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Fat: 122.37g | Prot: 79.75g | Carb: 320.97g.
Breakfast: guava juice, biscuit, cinnamon bun. Lunch: hotdog bun, provolone. Dinner: passion juice, Chocolate Ice Creams, potatoes, bacon, reeses whip. Snacks/Other: sun chips, frito, Sweet and Salty Nut Granola Bars - Peanut. more...
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2503 kcal
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Activities & Exercise:
Resting - 4 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 57 minutes, Driving - 45 minutes. more...
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losing 7.0 lb a week
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