jessabridge4444's Journal, 09 October 2012

198.4 lb Lost so far: 57.4 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1682 kcal

Fat: 72.20g | Prot: 46.70g | Carb: 203.00g.   Breakfast: Honey Nut Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Instant Mashed Potatoes, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Small Fruit Pie (Apple), 4C Light Decafinated Iced Tea Mix. more...

2717 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 31 minutes. more...