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did not follow diet at all last night
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2012:
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1973 kcal
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Fat: 120.98g | Prot: 135.97g | Carb: 99.81g.
Breakfast: Avocados, bacon, 100% Liquid Egg Whites, Egg, almond milk. Lunch: quest bar, cafe geneva, Sliced Almonds, Cherry Tomatoes, grilled chicken, Sweet Red Peppers , Onions , Green Leaf Lettuce , Cucumber (with Peel) , Carrots , Feta Cheese . Dinner: teriyaki sauce, brocolli, coconut oil, sweet potato, grilled chicken. Snacks/Other: almond milk, sugar free gum, energy drink sugar free. more...
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steady weight
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