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Still need to exercise
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1405 kcal
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Fat: 49.72g | Prot: 84.32g | Carb: 168.00g.
Breakfast: Green SuperFood Drink Powder, Vanilla Whey Protein Powder, 1% Fat Milk. Lunch: Honey, Strawberries, Raspberries, Blueberries, Total 0% Greek Yogurt, Granola. Dinner: Mountain Trail Mix, Chicken Breast, Chicken Soup. Snacks/Other: Dipsy Doodles Wavy Corn Chips, Chocolate Hazelnut Butter Blend, Brown Rice Flavored Rice Cakes, Apples. more...
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losing 3.5 lb a week
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