Weigh In record (no journal entry) for 24 January 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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2845 kcal
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Fat: 64.09g | Prot: 65.77g | Carb: 192.19g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Saffron Road Chicken Biryani. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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3313 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Standing - 10 hours and 5 minutes, Driving - 55 minutes, Sleeping - 5 hours and 5 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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