Weigh In record (no journal entry) for 25 January 2019
|
174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
2409 kcal
|
Fat: 68.00g | Prot: 79.72g | Carb: 247.09g.
Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Jimmy Dean Delights Egg’Wich. Lunch: Ham and Cheese Sandwich . Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Blue C Sushi Inari. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3187 kcal
|
Activities & Exercise:
Standing - 13 hours, Driving - 50 minutes, Sitting - 3 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|