Weigh In record (no journal entry) for 26 January 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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3213 kcal
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Fat: 88.57g | Prot: 83.62g | Carb: 201.83g.
Breakfast: Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Old Fashioned, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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3046 kcal
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Activities & Exercise:
Sexual Activity - 25 minutes, Exercise machine (fast) - 6 minutes, Running - 8/mph - 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Standing - 3 hours and 10 minutes, Sitting - 11 hours and 30 minutes, Driving - 45 minutes. more...
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steady weight
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