Weigh In record (no journal entry) for 27 January 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2019:
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2312 kcal
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Fat: 105.05g | Prot: 112.28g | Carb: 230.09g.
Breakfast: Jimmy Dean Delights Egg’Wich, Mcdonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Saffron Road Lamb Saag with Basmati Rice, Saffron Road Chicken Tikka Masala. Dinner: Taco Bell Crunchy Taco, Taco Bell XXL Grilled Stuft Burrito - Steak. Snacks/Other: Coffee. more...
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2970 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 13 hours, Standing - 1 hour and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Sexual Activity - 25 minutes, Driving - 50 minutes. more...
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steady weight
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