moemike's Journal, 28 January 2019

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 83.98g | Prot: 84.75g | Carb: 194.75g.   Breakfast: Clif Bar Clif Bar - Chocolate Brownie, Jimmy Dean Delights Egg’Wich. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle). more...

3427 kcal

Activities & Exercise: Running - 8/mph - 2 minutes, Exercise machine (fast) - 28 minutes, Standing - 9 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes. more...