Weigh In record (no journal entry) for 29 January 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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2508 kcal
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Fat: 48.56g | Prot: 61.28g | Carb: 276.80g.
Breakfast: Jimmy Dean Delights Egg’Wich, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Lean Cuisine Craveables Chicken Ranch Club Flatbread Melt. Dinner: Avocado Maki. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3306 kcal
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Activities & Exercise:
Running - 8/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 14 minutes, Standing - 9 hours and 55 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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