Weigh In record (no journal entry) for 30 January 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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3022 kcal
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Fat: 65.99g | Prot: 91.74g | Carb: 268.98g.
Breakfast: Sweet Earth Farmstand Breakfast Sandwich, Sweet Earth Farmstand Breakfast Sandwich. Lunch: Meijer Southwest Steak Salad. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3142 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 15 minutes, Sitting - 13 hours and 5 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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moemike's weight history
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