Weigh In record (no journal entry) for 31 January 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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3079 kcal
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Fat: 87.52g | Prot: 112.50g | Carb: 214.60g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: P.F. Chang's Mongolian Beef. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3110 kcal
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Activities & Exercise:
Housework - 25 minutes, Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours and 5 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...
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steady weight
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