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Definitely better. Not as far down as I would like, but at least it's down again.
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138.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2010:
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1540 kcal
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Fat: 56.75g | Prot: 37.81g | Carb: 237.76g.
Breakfast: banana, chopped walnuts, old fashioned oats. Lunch: papa john's garden. Dinner: soy dream, oreos, french dressing, kidney beans, romaine, spinach, tomatoes, Finely Shredded Taco Cheese. Snacks/Other: Black and Blueberry Zucchini Bread, mango. more...
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2219 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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