Weigh In record (no journal entry) for 08 October 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2012:
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890 kcal
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Fat: 27.79g | Prot: 37.56g | Carb: 139.56g.
Lunch: Reduced Fat Milk, Special K Cinnamon Pecan Cereal. Dinner: 100% Whole Wheat Bread, Lemon Pepper Rotisserie Chicken, chips, Garden Veggie Chips - Sea Salt. Snacks/Other: Protein Monster - Strawberry (Bottle). more...
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gaining 7.0 lb a week
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