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I couldn't wait till tomorrow, had to weigh myself...
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299.2 lb
Lost so far: 86.6 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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353 kcal
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Fat: 7.27g | Prot: 14.70g | Carb: 56.40g.
Breakfast: Green Tea. Lunch: Future Life Smart Drink. Dinner: Beef Stew Meat. Snacks/Other: Grape Juice. more...
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losing 1.7 lb a week
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runesha's weight history
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