leaphili's Journal, 29 June 2010

185.2 lb Lost so far: 28.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

720 kcal

Fat: 14.50g | Prot: 36.00g | Carb: 110.00g.   Breakfast: special k bar. Lunch: healthy choice oven roasted chicken. Dinner: subway apple orchard chicken sub. more...

2223 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...