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SMLyon
Journal
31 Jan 19
SMLyon's Journal, 31 January 2019
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Weigh In record (no journal entry) for 31 January 2019
241.5 lb
Lost so far:
7.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2019:
1373 kcal
Fat: 46.45g | Prot: 54.02g | Carb: 193.73g.
Breakfast:
Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Chiquita Banana.
Dinner:
Plain or Buttermilk Biscuits, Fried Batter-Dipped Okra, Potato Salad Side Dish, KFC Fried Chicken Breast.
more...
3282 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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