Weigh In record (no journal entry) for 31 January 2019
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312.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1240 kcal
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Fat: 45.00g | Prot: 68.17g | Carb: 149.77g.
Breakfast: Metamucil Sugar Free Metamucil, Bananas, Pineapple, Great Value Fat Free Plain Nonfat Yogurt, Blueberries. Lunch: Metamucil Sugar Free Metamucil. Dinner: Broccoli, Fritos Mild Cheddar Cheese Dip, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. more...
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steady weight
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