mrsmcclendon210's Journal, 29 June 2010

224.0 lb Lost so far: 21.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 46.19g | Prot: 64.55g | Carb: 164.90g.   Breakfast: Special K Low Fat Granola (Touch of Honey), Light & Fit Yogurt. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), Domino's Pizza. Snacks/Other: Cinnamon Graham Crackers. more...

3604 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Driving - 3 hours and 41 minutes, Sleeping - 9 hours, Resting - 2 hours and 54 minutes. more...