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Bouncing
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1287 kcal
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Fat: 75.89g | Prot: 94.56g | Carb: 63.56g.
Breakfast: Cheddar Cheese, Bananas, Tangerines (Mandarin Oranges). Lunch: Fried Egg, Egg Yolk, Butter. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 4.2 lb a week
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northernmusician's weight history
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