Weigh In record (no journal entry) for 31 January 2019
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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4286 kcal
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Fat: 71.09g | Prot: 249.56g | Carb: 656.86g.
Breakfast: Bananas, Muscle Feast Carbo Lean, Egg, Tostitos Medium Salsa, Egg White, Shiloh Farms Brown Teff, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Organic Farro, Trader Joe's Dried Apricots, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Nutricost Whey Protein Isolate. Lunch: Panda Express Mandarin Sauce, Skinless Chicken Breast, White Rice, Dry Roasted Pistachio Nuts (with Salt Added), White Rice, Nutricost Whey Protein Isolate, Marie Callender's Sweet & Spicy Chicken & Noodle Bowl, Clif Bar Clif Bar - Chocolate Chip. Dinner: Belfonte Nonfat Cottage Cheese, Mushrooms, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Avocados, Kale, Great Value Sliced Salad Olives. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt, Milk (Nonfat), Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Kroger Old Fashioned Oatmeal. more...
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steady weight
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