Weigh In record (no journal entry) for 29 June 2010
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2019 kcal
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Fat: 68.94g | Prot: 83.71g | Carb: 205.48g.
Breakfast: Slim Rite Strawberry Cream, 12" Medium Meat Lovers Pan Pizza. Lunch: Mild Pepper Rings, Pepperjack Cheese, Turkey, Flour Tortilla. Dinner: 12" Medium Meat Lovers Pan Pizza, Mini Peeled Carrots, Light Ranch Dressing. Snacks/Other: 12" Bar-B-Que Buffet Pizza, Budweiser Light Beer, Rice Cakes - White Cheddar. more...
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2810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Weight Training (moderate) - 22 minutes, Exercise machine (moderate) - 5 minutes, Driving - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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