Weigh In record (no journal entry) for 31 January 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1501 kcal
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Fat: 105.04g | Prot: 90.56g | Carb: 89.15g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Chili's Boneless Buffalo Chicken Salad. Dinner: Chicken Breast. Snacks/Other: Red Table Wine , Chocolate Chip Cookie, Pillsbury Grands! Buttermilk Biscuits, Poultry Gravy. more...
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losing 2.8 lb a week
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