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Haven't been very good the past few days. If you have been watching the weather we have been in the house for the past three days because of the temperature. We got to -60°.
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350.4 lb
Lost so far: 199.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1123 kcal
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Fat: 22.89g | Prot: 57.41g | Carb: 178.92g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Libby's Green Beans, Great Value Chunk Light Tuna in Water, Fresh & Easy California Blend Vegetables, Brown Rice. Dinner: Great Value Lean Chicken Parmesan. Snacks/Other: Tap Water, Tap Water, Great Value Whole Dill Pickles, Equate Sugar Free Fiber Powder, Tap Water, Great Value 100% Natural Green Tea, Metamucil Apple Crisp Fiber Wafers, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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6358 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sleeping - 9 hours, Standing - 8 hours, Walking (slow) - 2/mph - 3 hours. more...
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gaining 5.6 lb a week
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 Comments
U have not been good a eating for your goal?
31 Jan 19 by member: rosio19
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Or you have not been feeling good?
31 Jan 19 by member: rosio19
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Eating. Not horrible just not as good. It's hard to eat right stuck inside at home.
31 Jan 19 by member: BabyYin
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If you truly want to lose weight you have to think of your goal and not make excuses. You are stuck in your house, exercise instead of eating when not hungry
01 Feb 19 by member: rosio19
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oh wow! now that's cold.. make the necessary changes. you can do it.
02 Feb 19 by member: eatolive4life
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02 Feb 19 by member: srossca
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