Weigh In record (no journal entry) for 31 January 2019
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159.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1255 kcal
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Fat: 36.84g | Prot: 45.80g | Carb: 186.36g.
Breakfast: Coffee with Milk, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Outshine Watermelon Fruit Bar, Outshine Pineapple Fruit Bar, Great Value Colby Monterey Jack Cheese, Nabisco Triscuit Crackers Original. Dinner: Bear Creek Minestrone Soup Mix. more...
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losing 2.1 lb a week
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haggis472's weight history
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