Weigh In record (no journal entry) for 31 January 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2162 kcal
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Fat: 130.95g | Prot: 160.69g | Carb: 88.73g.
Breakfast: Farmer John California Natural Thick-Cut Uncured Bacon, Fried Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Stew Meat, Kerrygold Pure Irish Butter. Lunch: King's Kimchi, Cooked Broccoli (Fat Added in Cooking), Beef Stew Meat, Cuties Clementines, Apples , Plain Goat Milk Yogurt, Excellence 90% Cocoa Supreme Dark, Blueberries , Walnuts. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, King's Kimchi, Spinach , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Country Archer Beef Bar. more...
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gaining 5.6 lb a week
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