Weigh In record (no journal entry) for 29 June 2010
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212.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2174 kcal
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Fat: 75.96g | Prot: 72.43g | Carb: 231.56g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: green beans, roast beef, vinegrette, mixed greens. Dinner: beef nacho, spinach quesadilla, flauta. Snacks/Other: long island, Budweiser Light Beer, Chex Mix Sweet'n Salty Trail Mix. more...
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3163 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Dance (slow step) - 25 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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