Weigh In record (no journal entry) for 29 June 2010
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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982 kcal
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Fat: 16.48g | Prot: 24.55g | Carb: 193.96g.
Breakfast: Rubarb Jam, Cranberry, Low Fat Waffles. Lunch: Welch's Fruit Snacks, Cranberry Walnut, Light String Cheese, Applesauce, Fat Free Strawberry banana yogurt. Snacks/Other: Sweet and Salty Almond. more...
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losing 1.4 lb a week
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adrozdowicz's weight history
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