Weigh In record (no journal entry) for 08 October 2012
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2807 kcal
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Fat: 115.78g | Prot: 161.66g | Carb: 243.26g.
Breakfast: Builder's Bar - Chocolate Mint, Harvest Whole Grain Dbl Chocolate Crisp. Lunch: Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Dinner: German Style Potato Salad, Beef Steak, Valley Fresh Steamers Cut Green Beans. Snacks/Other: Latitude 48 IPA, Onions , French Vanilla Liquid Coffee Creamer, Coffee, Gardetto's Snak-Ens Original Recipe Snack Mix, Ruffles, Cheddar & Sour Cream. more...
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2817 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 3 hours and 55 minutes, Standing - 9 hours and 45 minutes, Driving - 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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