Weigh In record (no journal entry) for 31 January 2019
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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944 kcal
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Fat: 39.72g | Prot: 42.63g | Carb: 103.14g.
Breakfast: Qualy Aéra, Wickbold Pão do Forno Grãos Ancestrais. Lunch: Batata Doce Frita, Pão Francês, Purê de Batata, Salmão no Forno ou Grelhado. Dinner: Tapioca de Queijo. Snacks/Other: Nestlé Sorvete de Flocos, Santa Helena Paçoquita (22g). more...
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2641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Showering - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 6.2 lb a week
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alferreira's weight history
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