Weigh In record (no journal entry) for 08 October 2012
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253.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1244 kcal
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Fat: 26.91g | Prot: 119.22g | Carb: 136.24g.
Breakfast: Oikos 0% Fat Greek Yogurt - Black Cherry, roast beef. Lunch: dried apples. Dinner: salad dressing, mixed salad, cooked potatoes in can, chicken gizzards. Snacks/Other: chips ahoy, kettle popcorn. more...
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steady weight
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sportsasm's weight history
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