Weigh In record (no journal entry) for 29 June 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2374 kcal
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Fat: 63.66g | Prot: 134.90g | Carb: 333.10g.
Breakfast: Milled Flaxseed, Ground Beef (Frozen Patties, Cooked, Broiled), Jet-Puffed SwirlMallows Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Vanilla Yogurt (Lowfat), Apples, Instant Lunch Chicken Flavor soup, 100% whey protein, apple, Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: jam, Creamy Peanut Butter, Original English Muffins, monster java. more...
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3225 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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