Weigh In record (no journal entry) for 29 June 2010
|
139.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2010:
|
1333 kcal
|
Fat: 31.80g | Prot: 66.27g | Carb: 209.34g.
Breakfast: Cream Cheese (Low Fat), Coffee (Brewed From Grounds), Creme Brulee Liquid Coffee Creamer. Lunch: water, Smart One Steak Wrap. Dinner: Chocolate Chips 60% Cacao, GOLEAN Crunch Cereal, Skim Milk. Snacks/Other: granola cereal, Blueberries, Sugar Free Dark Chocolate Pudding Snack, Light & Fit Vanilla Yorgurt. more...
|
|
2224 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 2 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbooty's weight history
|