Darron.Powell.'s Journal, 08 October 2012

215.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 37.92g | Prot: 48.08g | Carb: 99.39g.   Breakfast: Granulated Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Danish Pastry with Nuts. Lunch: Beef Taquitos. more...

3345 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 34 minutes, Resting - 2 hours and 26 minutes, Sleeping - 9 hours. more...